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Where it all began – The Smeh Way fasting lifestyle.

We are John and Michele Smeh.  We officially met in the gym back in 2003 but actually knew each other as far back as 1990!!

We were both born and raised in Ontario Canada and have been travelling the world together since we met and now live in PE MEX.

We both owned and operated a CrossFit Gym for almost 10 years in Ontario and still remain active and certified with CrossFit but now we’re lucky enough to run our businesses entirely online so we can be anywhere in the world helping people live their best lives with our proven Smeh Way method

Michele has been a health and wellness coach for over 20 years.  As a Cancer survivor and BRCA1 carrier, she is hyper in-tuned with women and the hormonal changes that occur within every decade of their lives.  While advocating for her own health challenges, she discovered the best way for women to find the balance between health, happiness and acceptance into their lives.

John has been an entrepreneur his entire life doing real estate, building custom log homes, starting an obstacle adventure race and opening a gym.  Fitness and nutrition became a part of his life when at just 16 years old, he was 239 lbs. The pain of not having the confidence to talk to girls overwhelmed him and that’s where he found value in making better choices.

As coaches we are always looking for tools that will not only help us live and be better, but also help other people.

Six years ago we were lucky enough to find such a tool with Pruvit – a lifestyle brand that is rooted in science with multiple patents.  It was then that we started experimenting with intermittent fasting.

We have made the first step in educating, now it’s up to you to take control of your life, and we hope you choose us to help you every step of the way in your journey with THE SMEH WAY!

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